This chapter explores the evolutionary reasons for human fat storage and the importance of creating a calorie deficit for losing body fat. It emphasizes the role of calories in weight management supported by physics and scientific studies, debunking the notion that calories do not matter. The chapter also discusses the impact of food choices, dispels myths about 'magic foods' for fat burning, and stresses the necessity of counting calories for successful weight loss.
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.
If you’ve ever wondered “is this diet actually working” then you're probably not alone. However there are now scientifically proven optimal methods for losing fat in the most efficient way possible. And today we get a full breakdown of the optimal approach for fat loss from the best teacher on the planet.
Expect to learn how the physiology of fat loss actually works, whether calories actually matter in your weight loss journey, if you need to count macros when trying to lose fat, how to actually build and keep 6-pack abs, whether there are any fat loss supplements worth your time to take, how long you should stay on a diet for before taking a break and much more...