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16min chapter
#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
The Role of Calories in Fat Loss
This chapter explores the evolutionary reasons for human fat storage and the importance of creating a calorie deficit for losing body fat. It emphasizes the role of calories in weight management supported by physics and scientific studies, debunking the notion that calories do not matter. The chapter also discusses the impact of food choices, dispels myths about 'magic foods' for fat burning, and stresses the necessity of counting calories for successful weight loss.
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