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How To Save The World While Having A Blast - Emily Fletcher
The Mindvalley Podcast
How Am I Feeling in My Soul?
i invite you to pull the lens of your awareness out and include and accept all f the sounds you can detect right now. Perhaps you could hear your own breath, or perhaps there's birds chirping in a tree far away. This is about accepting what is. If you're feeling enthusiastic and joyous, you're allowed to be excited. Whatever is true for you right now, just noticing what that feels like. Noticing the most prevalent sense of touch and the most subtle feeling your clothes against your skin,. The air as it moves in and out of the nostrils. Just taking a moment to listen nd to check in, how am i feeling?
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