10 Ways To Biohack Endurance - Special Podcast Episode and Slides from Ben Greenfield's PrimalCon Presentation in Mexico!
Boundless Life
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How to Improve Your Concentration During Workouts
Breathwork is something else that i've found to be an incredible hack for cognitive performance, for focus, for distressing and for endurance. Deep nasal breathing is a really, really good technique when you're working out. Another thing that ill use is rhythmic breathing. hypaia is another technique that works really, really well to enhance red blood cell production. We'll also talk about how iceman whim hoff uses to stay immersed in cold water for two hours. And again try and swim in the pool with a snorkle while you're swimming.
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