Is Your Menstrual Cycle Normal?

The bottom line is women should be having, first of all they should be having a menstrual cycle and secondly it should be normal. This is a great time to educate on norms and its importance to their health. Do they feel those PMS symptoms and how bad are they? Are they just mild cramping, mild fatigue that can be normal? And do they notice a difference in their workouts or when they're doing their rehab at any particular time in their cycle? If you are a provider that feels uncomfortable talking about this, dive into it,. learn more about it because this is a space whether it's you're in the pregnancy postpartum or pelvic space but if you are not you're