Optimal Protein Podcast with Vanessa Spina cover image

Preserve Muscle, Burn Fat: How to Outsmart Your Metabolism with Dr. Eric Ravussin

Optimal Protein Podcast with Vanessa Spina

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Mitochondrial Health and Personalized Nutrition

This chapter delves into the significance of mitochondrial health and biogenesis, exploring dietary strategies like caloric restriction and intermittent fasting. It emphasizes the importance of personalization in dietary approaches, highlighting sustainable lifestyle changes that support metabolic health. The discussion also touches on advancements in precision health, advocating for tailored nutritional advice based on individual profiles.

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