2min chapter

The Human Upgrade with Dave Asprey cover image

Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis : 1241

The Human Upgrade with Dave Asprey

CHAPTER

Enhancing Sleep Quality through Light Management

This chapter explores the critical role of light exposure in maintaining a healthy circadian rhythm and improving sleep quality. It includes personal experiences and discusses the use of specialized glasses to manage sleep cycles, especially beneficial for frequent travelers.

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