#34: Think Again - The art of changing the way we think
Vinh and Ali Show
00:00
How to Unlearn Something
The first thing is seek out evidence that disconfirms what you currently believe. Second, take a moment to think about where did the origin of those beliefs and values come from? Where did they actually come from? And I had a few examples we can jam on some after, but I was like, hang on, that came from my parents. Should I still be keeping those?
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