#34: Think Again - The art of changing the way we think
Vinh and Ali Show
How to Unlearn Something
The first thing is seek out evidence that disconfirms what you currently believe. Second, take a moment to think about where did the origin of those beliefs and values come from? Where did they actually come from? And I had a few examples we can jam on some after, but I was like, hang on, that came from my parents. Should I still be keeping those?
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