Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
10% Happier with Dan Harris
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Exploring Effortless Awareness
This chapter delves into the transformative nature of mindfulness, transitioning from conventional awareness practices to a more effortless, choiceless awareness. It emphasizes the importance of understanding the relationship between the observer and observed thoughts, fostering a deeper connection with one’s emotions and experiences. The discussion encourages a broader exploration of presence, ultimately highlighting the interconnectedness that emerges from a state of non-dual awareness.
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