AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
26min chapter
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Huberman Lab
Navigating Integrity and Self-Expression
This chapter explores the conflict between social pressures and personal authenticity, illustrated through a poignant anecdote involving the speaker's child. The discussion emphasizes the significance of making choices aligned with one's true self, alongside the interplay between inner desires and external influences. Additionally, it delves into the transformative power of self-awareness and compassionate self-talk in managing discomfort and fostering emotional balance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode