Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks  cover image

Episode 37: Deborah Charnes

Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

CHAPTER

Dietary Changes, Ayurvedic Lifestyle, and Evening Relaxation

Explore the benefits of switching to high-quality carbs, going grain-free, and adopting a low glycemic diet to manage insulin resistance. Discover Ayurvedic strategies for dining out and unwinding in the evenings.

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