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225. Kilian's Wild Physiology Data, Tara Dower Sets the Overall AT Record, The Next Race After Leadville, 7 Ultra Logistics Tips, and How Elite Athletes Eat!

Some Work, All Play

CHAPTER

Avoiding Rhabdo: Training for Success

This chapter examines the health risks associated with intense workouts like those undertaken by a men's lacrosse team, leading to cases of rhabdomyolysis. It emphasizes the importance of specialized conditioning for athletes, particularly ultra runners, to prepare their muscles for demanding eccentric contractions and enhance performance.

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