Bekah Fay - A Physical Therapist's Journey into CrossFit
Assemble Performance Podcast
Embracing CrossFit and Coaching Journey
The chapter explores the speaker's transition into CrossFit, highlighting the joy, community, and results it brings while emphasizing the importance of fun and socialization in workouts. It delves into the evolution of the speaker's perspective on CrossFit, the evolution of coaching techniques, and the journey to becoming a CrossFit affiliate owner, emphasizing networking and diverse training methods.
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