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2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More
Mind Pump: Raw Fitness Truth
The Benefits of a Fast Tempo
The numbers in a tempo count refer to the negative when you're at the bottom and then on the way up. 422 would be four seconds on the way down. It's obviously a faster positive. What's important about it? It helps ensure better technique and form.
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