90: Innovative approaches to base training, with The Cycling Gym
Fast Talk
00:00
How Much High Intensity Work Should You Do?
At the gym, I would say when we do a high intensity block, we keep it to do two days a week. Not all the sessions are high intensity, right? So we try to really vary things. We might do two high intensity sessions during the week but then the weekend will be in jurence. During the winter when people are coming here consistently, we know what they're kind of doing pretty much three rides a week. And maybe two hard ones, one steady one and then a couple of strength sessions.
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