1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity
Optimal Health Daily - Fitness and Nutrition
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The Healthiest People in the World
There are groups of people in the world that have abnormally long life expectancies. These are the people of okinawa, japan who live to 90 years old. The reason for this is because they eat a plant-based diet and lower stress levels. Here i explain how you can incorporate these strategies into your own life.
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