Do Whole Food Supplements Really Work?

These supplements, which are often referred to as whole food supplements, are so popular it seems like a product is introduced every day. The problem is that the ingredients list and the nutrition facts labels can be misleading. Some of these products have been found to contain compounds that don't quite make it on to the ingredients list, but are there, none the less, compounds that are toxic to the system. Will it provide any potential health benefit? Very possibly.