How to Let Down a Wall in Your Sleep?

If you had to give one piece of practical specific advice to the Amanda one year ago about how to let down one or some of the walls around her heart what is a specific piece of tactical advice that you would tell her to do? The first thing that comes to mind is it's really just some language tools that I think could be useful. If you were going to die peacefully in your sleep and who would you want to spend that last day with, my initial thought is having too many people there with me like six feels like the maximum. Keep following your path of truth and never stop. Thank you so much for having me this is a really epic experience and I feel like it was perfectly