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Qualy #102 - Is the food industry still saying that all calories contribute equally to adiposity and insulin resistance?

The Peter Attia Drive

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The Impact of Fiber and Microbiome on Nutrient Absorption

This chapter examines the digestive processes of almonds and fruit, focusing on how fibers affect calorie and nutrient absorption in the gut. It highlights the interaction between soluble and insoluble fibers, the microbiome's contribution, and the absorption of fructose from apples.

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