How to Manage Tendonopathy With a Middle-Aged Runner

Tendinopathy is an overuse injury so you might have to alter the loading. All comes down to I think load management or loading because a tendon needs mechanical loading to recover. The way you train or the kind of loading that you're doing matters and it matters for the tendon too. So those are the things that really need to work on and that's where the clinical guidance and things comes in.