AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Recap: Tips to build better food habits | James Clear
ZOE Science & Nutrition
Optimizing Environment for Better Choices
This chapter explores how our surroundings can impact self-control and decision-making. By strategically designing environments to reduce temptations, individuals can enhance their willpower and make healthier lifestyle choices.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode