4min chapter

Alejandro Chaoul on Body Buddhism (#135)

The Wisdom Podcast

CHAPTER

Youta Meditation - Is There a Double Breath?

When i learned this, i was doing my nondro from the enigma tradition. And so as you hold it, and we say you hold it like nectar in a vase. You're at this point, no banda, so no retention. This what it does, it activates. The pervasive breath is almost like a medicine that allows you to reach to all parts of the body. It reaches to your emotional system,. to your mental system, to your spiritual system. With that hape, you just stay. So by then, i was back in argentina, where i'm originally from. I came back to the states, and i told tense anrimpe rip

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