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Thomas McConkie, The Mormon Meditator

10% Happier with Dan Harris

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The Practice of Christian Centering Prayer

Christian centering prayer involves noticing when something is occupying your awareness. It's often called an object of awareness, whether it's a thought or feeling. You'll just practice letting go of whatever the particular contraction in awareness is. And so it's this basic practice of noticing when awareness grips on something and practice letting go.

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