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145 // Jenny T. Wang, PhD // Best Selling Author - Permission to Come Home // Asians For Mental Health

Dear Asian Americans

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Navigating Personal Stories and Boundaries

This chapter explores the intricacies of sharing personal narratives about family dynamics and cultural pressures. The speaker highlights the importance of vulnerability in fostering mental health while confronting intergenerational trauma and emphasizing self-worth. Through personal experiences, they advocate for healthy boundaries and community support in professional contexts, especially for first-generation individuals.

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