Linking a strength & power programme to a game model to maximise on-field performance with Shane Lehane
Pacey Performance Podcast
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The Rope Union Strength and Power Program
We were fed like, guess there wasn't e we didn't really have amantenente phase of im honest. But we ran a player watch system at the time. Adex martin was one of the real leaders in the robe union space on physiological development. So we'd rane play our watch system where we'd have one coacho, itould be maximum, one to two, one to three athletes,. Really aggressive with prescription, constantly chasing progress, overload, multiple sessions a week. All with the aim of keeping guys big, keeping guy strong, keeping guy's powerful, so that we could try and dominate our position at the week end. Caue tat was very
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