Prolific Television Exec Neil Smith on Building Men's Mental Health app 'Mettle'
The Secret Life of Dads Podcast
00:00
Exploring Mental Health through Meditation and Self-Discovery
This chapter recounts a personal journey of overcoming mental health challenges through meditation, initiated at a young age due to a nervous condition. It highlights the male mental health crisis and underscores the significance of open communication and the science of meditation and breathwork for promoting well-being.
Play episode from 35:56
Transcript
