AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1840: Eleven Steps to a Single-Digit Body Fat Percentage
Mind Pump: Raw Fitness Truth
Body Building
i'm lucky that i got into the sport of unow body building when i was 30, and i'd already been a trainer for ten yearsa. I think diting to this level is competitive, yes. You are always your pushing those boundaries of what can mi, what can my body do when i push it to the ultimate level? Totally healthyism is balanced. Extreme is never balance.Extreme anything, you're trading in longevity, in health and balance for extreme performance. Anithing. There's value in that in many cases, but you o to identify if it't right for you, and if it's gong to result in way worse outcomes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode