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2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Keep Progressing
Justin: People have to remember too, like progress looks different. It's not always just this adding weight to the bar. No, you're like that. Well, that's usually the button they don't even think to put it Exactly. Tyler: Thanks gentlemen for taking my call today. I'm big into the maps programs and your show. So thank you for your time and all your wisdom. Oh, man. Thank you.
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