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Jenny Mascaro – Compassion in Healthcare
Mind & Life
The Difficulty of Self-Compassion
I hear a lot about people struggling with self-compassion. Is that a particularly hard section for Westerners to approach? I'm not sure but I think humans have trouble with it. The tendency to judge is so hardwired in us for everything and most potently to judge ourselves. So the tendency to have trouble extending compassion to ourselves does seem to be quite difficult.
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