Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep. 087 - Mental Health and Iron. What's the connection?

Not Your Mother's Menopause with Dr. Fiona Lovely

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Is There a Correlation Between Low Iron and Mental Health?

There appears to be a correlation between low iron and mental health decline. Have your doctor test you for iron deficiency? Do you have any new healthy foods daily that have iron in them? There are things that you can do around your iron supplementation that make the iron more absorbed. Having too much iron in the body, which is not typically a problem for women, is problematic as well.

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