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Zane Griggs is a health and longevity expert, co-author of "Kicking Ass After 50" and host of the 'Healthy A.F." podcast. Zane has coached clients achieve their health and fitness goals since 1998 and recently featured on the cover of Men's Fitness Magazine. Zane has been celebrated globally for his practical strategies in unlocking optimal health.
Key topics discussed:
- Nurturing multi-generational connections for innovation and personal growth
- The dangers of overtraining, stress, and incorrect nutrition
- When and how to pivot on your nutrition and lifestyle goals
- Adjusting health strategies based on individual needs, age, and goals
- Essential strategic building blocks for levelling up your health
- Important nuances to consider when evaluating your fitness and health goals
Timestamps:
(00:00) Community and Health in Austin
(11:24) Building a Health and Wellness Community"
(21:30) Adopting a Balanced Approach to Nutrition
(30:36) Optimizing Health Through Lifestyle Changes
(36:24) Reassessing Health and Wellness Strategies
(40:40) Respecting Nuance in Client Work
*** LINKS***
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Connect with Zane Griggs:
Connect with Meat Mafia:
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Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
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Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode