5min chapter

SPARKED cover image

How to Move Forward with Self Compassion & Curiosity after Loss

SPARKED

CHAPTER

Introduction

Following the loss of a child our listener Scott finds himself at a sudden crossroads midlife. How do we honor and integrate the profound upheaval and change grief and loss can instigate? And how do we open up the next chapter intentionally without feeling drawn into things that don't serve our interests, innate impulses and fullest expression? On deck with me this week from the Spark Brain Trust to help tease out what really matters and share insights and ideas. The best advice I have received today has been take six months and say no to everything that comes your way. From there you'll have clarity.

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