The number one thing you can do for your health is free. It's getting sun in your naked skin as much as possible and moving out of the center of a city like I just did. You put up all amber bulbs in your house and if you go anywhere else, you wear blue blocking glasses like our sponsor, Blue Block Cells. We are domesticated zoo animals living inside boxes. And when we live in ways that we weren't designed to live, we get sick, we suffer and we die prematurely.

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