How Do You Stay Mentally and Physically Healthy?

I wasn't sleeping well at that time. I was running, but I was nearly falling at the same time. So it was good and it was busy, but I wasn't at my healthiest. But if I had all the things that I've learned in the last few years, I'd have been able to have done that,. far more relaxed and probably have enjoyed it more. How are you staying mentally and physically healthy? Yeah, because the mental side is the last bit of the jigsaw for me. The actual getting control of here, which should have been first, I've had a got control ofhere, my head first. It comes with making time for yourself in a