Navigating Change and Agility in Athletic Training

This chapter explores the complexities of change of direction and agility, arguing for a holistic approach that integrates physical capacity, technique, and perceptual skills. It highlights the importance of cognitive processing in real-time movements and the value of training environments in developing athletes’ understanding of their capabilities. By addressing the nuances of training methodologies, the chapter emphasizes the role of effective coaching and intrinsic feedback in enhancing athletic performance.