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Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
The Rich Roll Podcast
The Relationship Between Fibre and Satisfaction
There's a number of different hormones that are produced by got microbes, that ultimately will go to the brain and tell us that we feel full. fibre actually plays a critical role in this pathway in terms of the release of these hormones so that we do feel full. And there's an interesting study that they did where they compared two burghers that they fed to a group of people. People felt more full on the tofu base burgher than they did on the pork and cheese base burger as a result of the fibre content. The fibre content was the major differentiator there. But when you look at, you would mention this study earlier with uno, we were talking more generally about studying people
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