This chapter explores the challenges and stages of a quarter-life crisis faced by young individuals in their 20s, discussing feelings of being lost, making decisions, and societal expectations. It highlights the significance of using this crisis as a means for self-reflection, exploration of new goals, and rebuilding a life structure that aligns with one's true self.
In today's episode, Dr K explains the concept of a 'Quarter Life Crisis', why it's happening more, what could be the cause, and why it might actually be a good thing!
Check out more mental health resources here! https://bit.ly/3xsk6fE
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