Simplifying Grips in Brazilian Jiu-Jitsu

This chapter explores the complexities of teaching gripping techniques in Brazilian Jiu-Jitsu, focusing on how to simplify intricate concepts for beginners. It highlights three key grips—two-on-one wrist, two-on-one elbow, and arm drag—and emphasizes their foundational role in effective grappling. The discussion also reflects on the importance of recognizing partner reactions and adapting techniques to improve overall understanding and retention.