E165 - Dr Hazel Wallace: Your health is in your hands
The High Performance Podcast
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Navigating PMS and Nutrition
This chapter explores the complexities of pre-menstrual syndrome (PMS) and its impact on women's moods, emphasizing the importance of social support and open communication. It offers practical nutritional advice, advocating for a Mediterranean-style diet rich in essential nutrients to alleviate PMS symptoms and enhance overall health. Additionally, it addresses common dietary myths and the nuances of fasting, advocating for a balanced approach to nutrition and health management.
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