Navigating Grief and Embracing Emotional Healing

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Episode 2662:

Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She explores the importance of seeking therapy, understanding one's feelings, and gradually finding peace amidst the turmoil. Dr. Rutherford's compassionate guidance helps navigate the pain, offering hope and strategies for healing.

Read along with the original article(s) here: https://drmargaretrutherford.com/what-do-i-do-if-someone-i-love-commits-suicide/

Quotes to ponder:

"Sometimes you’re unbearably lost; sometimes angry. Sometimes so sad you can barely move."

"Your emotions will be mixed. Fear. Anger. Despair. Bewilderment. All are normal and will likely come and go."

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