There's a web site that my old friend, martin selingman at nearste pennsylvania. He invented the field of positive psychology and he has a webside called authentic happiness. It's one of the most interesting. understanding that you are particular type is itself correlated with feeling happier. There's no way that you can lead an effortless life when you don't stand yourself. We're in your cherp fan, we're talking about effortlessness.
How happy are you on a scale of 1-10?
Regardless of what number you answered, the more important question is, what would it take to make that number a 10?
In this special replay of one of 2021's most popular episodes, I speak with Harvard happiness professor Arthur Brooks about living a better and happier life.
You’ll learn:
- The three ingredients of happiness and how you can make them part of your life.
- Why unhappiness is essential in finding happiness and how you can make peace with unhappiness.
- How you can make achieving happiness easier by understanding who you are and who you are not.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
- Hosted by Greg McKeown
- Produced by Greg McKeown and Scratch Audiohouse
- Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson
- Produced by Derrial Christon