Introduction

Mood of meditation is one of a friendliness, kindness. We can establish that mood through our whole body by imagining and sensing a wide, open sky filled with the curve of a smile. Sensing the eyes, in the outer corners of the eyes lifted up, so that smile spread through the eyes. Also at the lips, sense the inside of the mouth, smiling. The following meditation is led by tara brack. To access more of my meditations or join my email list, please visit tara broc dot com.