Female Depression | Triage Thoughts Ep. 218
Triage Method
Is Exercise a Good Antidepressant?
Exercise has acutely anti depressive effects, ok? Even if you ask some one about their mood, work out, they generally feel better. So exercise is relatively potent anti depressive, to be honest. And also reduces anxiety a in some studies. You will see similar effects between anti anti depressent and an s but that there's very much individual variation there.
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