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The Effects of REM Sleep on the Brain
When we try to fall asleep or for example, when you sit in meditation for a long time, there is this kind of like boundary that you sometimes may pass and kind of like you fall asleep, but you're still awake. And then there's a point that you don't, you're not conscious anymore. So what is that point? That point is you're still conscious when you're open to unconscious. So that is the dreamiest state. And then when we fall asleep, there's no track. There is this whole REM sleep stars which are basically, if you look into a brain waves, the moment that you fall asleep,. our brain waves start to just to go crazy.