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Bonus: How to Listen to Your Body with Dr. Hillary McBride

The Lazy Genius Podcast

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How to Deal With the Pain of Being Human

Many of us have not learned or been supported about in how to how to be with the pain of being human. We beat ourselves up, we bring in another element, kind of tis hopefully create enough pressure that helps us get away from the suffering as if we were responsible for it. Many of us don't know how to turn compassion towards ourselves because maybe on some level we think, you know, then i'm going to be lazy, right? Or then more horrible things are going to happen. But if i no really up the ant and squeeze myself and add more criticism and shame, then i can what stop the pandemic from happening?

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