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#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas

Dhru Purohit Show

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Vegetable Seed Oils

Olive oil is not all mono and saggurated, man. People just categorize oils as one or the other. Welli always a blend. It's about 50 % mono unsaturated,. Another 20 to 30% of pollyan saturated. And then it has a little bito rid effects. So olive oil generally speaking, is better. Should not be heated, should be added to your salads. When you heat olive oil, you get rid of the polypunals, and it's got a lower burning point. This tis very, very bad habitand traditionally, we never did that back home in india. Or ancest will cook each meal separately. We never reheat

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