Do You Know What Meditation Is?

There's no a kind of general meditation counsel, so it's not like you can go to a hub and put in your post cote and find the one nearest you. But pretty much every type of meditation that i've gone through in this episode had a type of on line learning portal available. So if a course does seem interesting you, but, of course, in person seems a bit much, then just know that the online zoom life streamed courses are totally there and totally accessible if that's something that you want to explore. Oh, somebody else asked about adapting. Can i meditate whilst i'm brushing my teeth or running, for example? And gilian acturally talked about that