How to Let Go of Thoughts and Release Them From Your Mind

Rupert was invited to join the SHINE team and Metropolitan Police staff for a second webinar during which he guides the group through an experiential exploration of the questions – ‘What is aware of my experience?’, and ‘What, or who, am I essentially?’

This is followed by a Q&A with the officers, whose daily work often takes them into contact with highly charged, stressful, and demanding situations. 

SHINE is the service within the London Metropolitan Police set up to foster and maintain the wellbeing of officers. Rupert first spoke to MET Police staff during a webinar arranged through SHINE, in September 2020, at the height of the pandemic which inspired the first podcast with members of the group last year, which can be found here.