The Next Big Fitness Movement Is Going to Be Beyond Progressive Overload and Weightlifting and Zone Two Cardio

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The next big fitness movement is going to be beyond progressive overload and weightlifting and zone two cardio. A more holistic view of what it means to move is something that I would be very very surprised if we don't see like completely on the ascendancy soon. Three times a week tends to be doable because if you're already doing something once a week getting to three is not that hard right.

Laura Vanderkam is a time management expert and an author.

Time is non-renewable. It's the single most important asset we have, and yet almost everyone wishes they spent their time differently. Thankfully Laura has distilled 9 of her best strategies from years of coaching people on how to control their time more effectively.

Expect to learn what everyone is getting wrong when it comes to writing their to-do lists, why intentionality is such a crucial skill to develop, how having a bedtime can fix your daytime schedule issues, how to make boring routine tasks suck less, a simple solution to ensure you do hard things and much more...

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