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#554 - Laura Vanderkam - 9 Strategies To Better Control Your Time
Modern Wisdom
The Next Big Fitness Movement Is Going to Be Beyond Progressive Overload and Weightlifting and Zone Two Cardio
The next big fitness movement is going to be beyond progressive overload and weightlifting and zone two cardio. A more holistic view of what it means to move is something that I would be very very surprised if we don't see like completely on the ascendancy soon. Three times a week tends to be doable because if you're already doing something once a week getting to three is not that hard right.
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