5min chapter

Self-Helpless cover image

Overcoming the Fear of Death with Kelvin Chin

Self-Helpless

CHAPTER

How to Reconcile an Anxiety About Death

When in the body, it's pretty clear what happens. The biochemistry completely shifts and it goes into because we don't feel safe. And so we go into this danger mode and it's the fight or flight response. So you think about people who are anxious all the time; they have terrible immune systems. Their glucose spiking all the time is a mess for their digestive system. This is what the fighter flight responds to. These are all things that I have this in my book on overcoming fear of death. You can find out more at http://www.kelsofwriter.com/.

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