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116. Why You Need To Relearn How To Breathe | James Nestor
The Mikhaila Peterson Podcast
How Did You Get Into Breathing Problems?
i noticed i was starting to wheeze a lit a little bit when i was working out. I went to a breathing class, which i was told could help improve my lung function. Instead, i had just this absolutely crazy reaction from doing this very vigorous breathing,. O, really going for it, yes. And i just start sweating, just ring, sweating profuselyy and my hair was like sopping wet. So if they can do that, what else can we doingwa could we be doing? And what else can i learn about where breathing canOk, that totally makes sense. Yes, that's the nice thing about it, just listen to people, try
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